Ow.

Messed up my knee at the gym last night. Not doing the really high impact stuff (like Tuesday) or even the twisting-round stuff, but just stepping up on to the step. The class was nearly over so once I established I could weight-bear, I carried on.

Iced it when I got home, and it hurt less.

This morning it hurt like a sonofabitch. It's a long walk to the bus at both ends, but once I get walking it's fine. Stairs are less fun, but I can avoid them at work at least. Getting up from sitting & walking short distances are also pretty awful - guess what I do all day at work?

Anyway, if it still hurts tomorrow I'll make an appointment, but I really do hope it passes. I had finally got back to doing exercise something like regularly, and I'm quite heavy enough as it is, thanks.